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Goan Bhendi Fry (Ladyfinger Fry) : Goenchyo Gazaali

Goan Bhendi Fry (Ladyfinger Fry)

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Goan Bhendi Fry (Ladyfinger Fry)

Goan Bhendi Fry (Ladyfinger Fry)

Goan Bhendi Fry (Ladyfinger Fry) is the easier and tastier dish from the Goan cuisine.

Tip: Large size ladyfinger can be first cut into two halves horizontally and then can be cut vertically.

Health Tip:

Health benefits of Ladyfinger Fry:

  • The fibre content of lady finger helps in better digestion, and regularization of bowels.
  • Another important benefit of lady finger is that it contains Vitamin C which helps in improving immunity.
    • Lady finger contains iron and folate and Vitamin K, nutrients that help in treating and avoiding anaemia.
    • The Vitamin A and beta carotene present in lady finger may be helpful in improving eyesight.

Preparation time: 10 mins

Cooking time: 10 mins

Yields: 2

 

Ingredients:

Ladyfinger: 10

Turmeric: 1tspn

Red Chilly powder: ½ tspn

Oil: 2 tbspn

Salt as per taste

Semolina for frying

 

Method:

  • Wash and cut the ladyfinger vertically.
  • Apply salt, turmeric powder, chilly powder and keep aside for 10 mins.

IMG 2829 copy 300x225 Goan Bhendi Fry (Ladyfinger Fry)IMG 2832 copy 300x225 Goan Bhendi Fry (Ladyfinger Fry)

  • Roll over each ladyfinger in semolina /rava.
  • Shallow fry on medium flame till done.

IMG 2834 copy 300x225 Goan Bhendi Fry (Ladyfinger Fry)

  • Serve hot as a side dish with dal-rice.

IMG 2846 copy1 300x225 Goan Bhendi Fry (Ladyfinger Fry)

 

 

 

 

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